Five ways to well-being

Introduce these five simple strategies into your life & you will feel the benefits


Talk and listen, be there, feel connected

Be Active

Do what you can, enjoy what you do, move your mood


Your time, your words, your presence

Take Notice

Remember the simple things that give you joy

Keep Learning

Embrace new experience, see opportunities, surprise yourself

Our aim at Le Logis de la Courade is to become a centre for events, workshops and residential courses which follow one or more of these paths to well-being.